With all varieties, choose the unsweetened versions. Look at the differences in these popular types of milks to determine which best suits your needs. Whole cow’s milk contains more calories and saturated fat than any other milk, aside from goat’s milk.
6 oz skim milk calories full#
However, milks such as whole dairy milk and full fat coconut milk are rich in fat and calories, which should be taken into account if you’re looking for a lower calorie beverage. There are other cow’s milk alternatives like goat milk or oat milk that may be another good choice for some people.Įach type of milk has its advantages and disadvantages, depending on a person’s diet, health, nutritional needs, or personal taste preferences.įor example, some people may be intolerant to dairy milk and may need to choose a plant-based alternative.Īlternatively, those who may need to boost their calorie and nutrient intake may opt for whole milk, which is a concentrated source of protein, fat, and calories. They’re becoming even more available in stores across the United States. Almond, soy, rice, and coconut “milk” are popular plant-based milk alternatives. Now, cow’s milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk.įor people with dietary or allergy concerns, there are also alternatives to cow’s milk. TTY Users: dial 7-1-1 or 1-80 (Relay N.H.Not too long ago, the only thing you could expect to drown your cereal in was whole cow’s milk. For strict allergen concerns please ask a manager who can assist you in obtaining additional food options.Ĭopyright ©, The University of New Hampshire Self-serve food stations run the risk of cross contact. While we make every effort to identify nutrition data and allergen information, we cannot assure against contingencies. Manufacturers may change their product formulation or consistency without our knowledge and product availability may fluctuate. Ingredients and nutritional content may vary. Food-allergic guests and those with specific nutrition concerns should speak with a manager and the Registered Dietitian for individual assistance. While UNH Dining does not have gluten-free or allergen-free kitchens and main serving lines (dining hall and retail locations), we strive to meet all of our guests' needs by providing as much information as possible about food ingredients, preparation standards, and how our facilities can accommodate specific nutritional needs. It is the responsibility of guests with food allergies and those with specific nutrition concerns to make the final judgment on whether or not to question ingredients, procedures, or choose to eat the foods selected.
If desired, please request product ingredient labels for final review. For items prepared by our staff, manufacturer ingredient labels have been reviewed and some do not have a certified gluten-free seal. Gluten-Friendly items are items prepared without gluten ingredients in a designated area with separate utensils. INGREDIENTS: Water, Uncle Anthony's Cheese Ravioli (packed for Jafco - extra fancy durum flour ( durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, ricotta cheese (milk, whey, skim milk, salt and xanthan gum, locust bean gum, guar gum stabilizers, bread crumbs (bleached wheat flour, yeast, sugar, salt), salt, modified food starch, Romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), black pepper, parsley), Old California Marinara Sauce (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, NATURALLY DERIVED CITRIC ACID gluten free, this item does not contain any sesame, and ingredients derived from sesame are not used in any of our manufacturing facilities), Raffinato Parmesan Shredded Cheese (Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Potato Starch and Powdered Cellulose added to prevent caking, Natamycin (A Natural Mold Inhibitor)), Curly Parsley, Roma Oil Blend - Canola and Extra Virgin Olive (Canola Oil and Extra Virgin Olive Oil), Morton Kosher Salt (salt, yellow prussiate of soda (an anticaking agent))
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